beachheaventeam

Tinnitus Healing Retreat

Our Team

Several times a year, our team — Dr Michael Golenhofen, Julian Cowan Hill and Paola Tedde — comes together to provide a group of just 12 people affected by tinnitus with a unique blend of medical, practical and therapeutic holding to help your nervous system, ears and spirit find peace.

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The focus of our 1-week retreat will be learning how to slow down, find your midline, deepen into stillness and develop a greater sense of well-being and safety.

We strongly recommend that you make a complimentary pre-retreat appointment with Michael. This short 15 to 20 min conversation will help us assess your specific needs and determine if the week-long retreat will be beneficial for you. To schedule your appointment, please click here.

Keep scrolling down to learn more about our team members and the retreat destination.

Our Team

DR MICHAEL GOLENHOFEN

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DR MICHAEL GOLENHOFEN

has a PhD in Clinical Immunology and has practiced as an ENT surgeon and GP in Germany. He specialises in Naturopathy, Homeopathy, Osteopathy, Shamanism and Traditional Chinese Medicine integrating both ancient and modern techniques of medicine in his “4myear Tinnitus Centre” in Munich, Germany.

To familiarise yourself with the subtypes of tinnitus, we recommend you visit the following tinni-care links:
https://www.4myear.com/dr-m-golenhofen/
https://www.tinni-care.com/

He will help you find out your tinnitus sub-type and provide medical support and insights as well as specific therapeutic interventions.

JULIAN COWAN HILL

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JULIAN COWAN HILL

is a UK-trained Craniosacral Therapist and Psychotherapist based in London. He has published books on how to deal with tinnitus, after he succeeded to heal his own severe tinnitus symptoms after two decades with Craniosacral Therapy.

He made it his mission to provide support for people worldwide and manages the Quieten app https://www.quietenapp.com.

He has practiced Buddhist meditation for 33 years.
With techniques he developed in clinical practice he will help you let go of tinnitus.

https://juliancowanhill.co.uk

PAOLA TEDDE

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PAOLA TEDDE

is a London-trained Craniosacral Therapist who studied Vocal and Operatic Studies as well as Vocal and Repertoire Coaching at the Universität der Künste Essen/Duisburg in Germany. With three decades of experience in this field, she also created and patented SoundshellTM, a system which successfully uses sound to promote personal well-being.

She has a similarly long experience in body work, especially Kinomichi, and currently works in Cagliari, Sardinia. Her gentle yet deep somatosensory body work together with breath and voice exercises, will help ground you in body-based awareness and settle your nervous system.

https://paolatedde.net

there is light at the end of the tunnel:
our retreats

Testimonials

  • "I've already followed Michael's recommendation to have a thorough audiology exam and schedule a dental appointment, both invaluable advice. Discussing the problem with an ENT, who actually understands tinnitus, is rare. Julian and Paola complement one another. The cranio-sacral work greatly reduced my body tension, as well as calmed my frazzled mind down."
    13 / 13
  • "The three of you perfectly complement one another and build on a foundation meant to calm and give hope to tinnitus sufferers, all uniquely in your own disciplines."
    2 / 13
  • "I remain a member of Quieten and I diligently perform some of the activities on a daily basis which are shown. I’ve had tremendous success in relaxing the muscles that were triggering so much of my tinnitus. Most days of the week I do not even think to check whether or not there’s any buzzing going on."
    3 / 13
  • "I learned about the cause and management of tinnitus. This was a great comfort."
    4 / 13
  • "[…] with all this knowledge you are aware that there is a way out of this condition."
    5 / 13
  • "I was able to concentrate and also to relax."
    6 / 13
  • "The poems I appreciated. I think they were well chosen. They expressed the feelings of many tinnitus people well, and reading them together was healing and contributed to the community feeling."
    7 / 13
  • "Regarding the exercise with the stone… […] my guess is that the idea of there being many different ways to look at the stone, can also be applied to tinnitus."
    8 / 13
  • "Personally, I found the poems and writings really powerful and they deepened the work by bringing art, beauty, wisdom and timeless lessons from life into the space. And involving the group in reading them is a great idea."
    9 / 13
  • "Accompanied by a group of people helped immensely...you could feel the collective energy. Found some inner peace."
    10 / 13
  • "I thought the retreat was wonderful. You guys did a great job. It gave me a chance to get out of my box and slow down."
    11 / 13
  • "I've been using the app since last October and follow Julian's movements faithfully. At bedtime, I often listen to the 'clench and relax' audio, very helpful."
    12 / 13
  • "I've already followed Michael's recommendation to have a thorough audiology exam and schedule a dental appointment, both invaluable advice. Discussing the problem with an ENT, who actually understands tinnitus, is rare. Julian and Paola complement one another. The cranio-sacral work greatly reduced my body tension, as well as calmed my frazzled mind down."
    13 / 13